From seasonal fun like Stand Up Paddle Board Yoga, Master classes with world renowned instructors & workshops aimed to deepen your practice & improve your performance, we provide special events throughout the year.  

Hip/Back Pain Management 90 Minute Workshop

Saturday May 4, 2024

12:30-2:00 PM

Susan Huff, Certified Yoga Instructor

Apollonia Sierra, Acupuncturist, Traditional Chinese Medicine Practitioner 

$35.00 

Join Apollonia and Susan for a 90 minute therapeutic workshop geared to any age or level of student who is interested in understanding and experiencing how to free yourself from hip and back pain. In this workshop, Susan and Apollonia will cover identification of various back and hip sources of pain and how acupuncture can help address that pain. Susan will lead you through movements and yoga poses that can release back and hip tightness. She will then focus on various exercises to strengthen deep core muscles as well as offer simple moderate poses aimed at addressing hip and back pain. This workshop is inspired by Susan’s personal journey from debilitating back pain to healing and revitalization through exercise, yoga and acupuncture for pain management. Come and gain the tools to address your back and hip pain or that of someone you know! 

Sign in to the member portal, click on class schedule, forward to May 4th and click on the class to register!